Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

They don’t know why though.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

Listen to uplifting music.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

- Honey

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12. Eat plenty of whole, high-quality foods:

- Red meat

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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10. Incorporate breathwork in your morning routine.

Cheers!

7. Remove processed food from your diet.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Your gut will thank you.

13. Don't listen to sad music.

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